13082011

12:30Uhr: TEAM AMRAP30:

4x 25m Sled Drag
4x 25m Tire Flip
4x 25m Sled Drag 20kg
4x 25m Tire Flip
4x 25m Sled Drag 40kg
4x 25m Tire Flip
4x 25m Sled Drag 60kg
4x 25m Tire Flip
4x 25m Sled Drag 80kg
4x 25m Tire Flip
4x 25m Sled Drag 100kg
4x 25m Tire Flip

14.00Uhr: Umsetzen 3RM 90kg (PR)

15.00Uhr:

GHD Situps 4x15
Klimmzüge mit Gewicht 4x24kg - 2x 32kg - 0x40kg