03042012

Stärke:
Power Snatch 2x30; 2x35; 2x35; 2x35; 2x35; 2x35;
Power Clean + Push Jerk 2x35; 2x40; 2x45; 2x45; 2x45; 2x45;

MetCon:
8-6-4-2 Handstand Pushups
2-4-6-8 XR Dips
5:16min