09042012

Stärke:
Snatch 2x30; 2x40; 2x50; 2x50; 2x50; 2x50;
Clean 2x30; 2x50; 2x50; 2x60; 2x60; 2x60;
Jerk 2x50; 2x50; 2x60; 2x70; 2x70; 2x70;
Front Squat 2x60; 2x70; 2x70; 2x75; 2x75; 2x75;