11042012

Stärke:
Snatch 2x20; 2x20; 2x25; 2x30; 2x30; 2x30; 2x30;
Power Clean 2x30; 2x50; 2x50; 2x65; 2x65; 2x65; 2x65;
Jerk 2x20; 2x50; 2x60; 2x75; 2x75; 2x75; 2x75;
Back Squat 2x75; 2x75; 2x85; 2x90; 2x90; 2x90; 2x90

MetCon:
10-9-8-7-6-5-4-3-2-1
Curtis P 30kg
Pullups
Tuck Jumps
23:56min

Tabata Row @LK8 931m