05042012

Stärke:
Hang Power Snatch 2x30; 2x30; 2x35; 2x40; 2x40; 2x40;
Hang Power Clean 2x30; 2x40; 2x40; 2x50; 2x50; 2x50;
Back Squat 2x50; 2x60; 2x65; 2x75; 2x75; 2x75;

MetCon:
Tabata Row 935m